The Follow Your Joy Project
What you learn is important. What you tell yourself matters most.
The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?
At this point in my life, my own fitness journey and business, I’ve coached hundreds of women on how to shed the weight that’s holding them back from following their joy.
I know...
Originally Posted on Feb 26th, 2019.
You’re busy, you’re stressed and tired. You’re fed up with all the conflicting and misleading information out there regarding fat loss...
That’s right! You read that right! How to ditch dieting forever!
Does it feel like you’ve spent your whole life on a diet? Perhaps you’ve wasted countless hours...
Body fat often gets a bad rap but did you know it plays a crucial role in our overall health? Understanding some surprising facts about body fat can help us appreciate its importance. So, buckle up...
Need a practical tip to prevent that dreaded energy slump and hunger later? Want a strategy to stay on track with your nutrition? Read on for a practical solution.
I don’t know...
Have you ever embarked upon a new meal plan, looked over the shopping list and realised you might have to take out a bank loan to cover the cost of it all? (Yip, me too!)
Contributing to this...
This post almost didn’t make it to you in time. It seemed impossible. Four hours until Thursday- the very day I’ve been promising myself that I’ll have these blog posts written...
THE WEE FITNESS AND NUTRITION BLOG
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