The Follow Your Joy Project
What you learn is important. What you tell yourself matters most.
The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?
Originally Posted on Feb 26th, 2019.
You’re busy, you’re stressed and tired. You’re fed up with all the conflicting and misleading information out there regarding fat loss...
Body fat often gets a bad rap but did you know it plays a crucial role in our overall health? Understanding some surprising facts about body fat can help us appreciate its importance. So, buckle up...
Need a practical tip to prevent that dreaded energy slump and hunger later? Want a strategy to stay on track with your nutrition? Read on for a practical solution.
I don’t know...
THE WEE FITNESS AND NUTRITION BLOG
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