The Follow Your Joy Project

What you learn is important. What you tell yourself matters most.

The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?

Three Things You Can Do Today To Accelerate Fat Loss body fat feel good habits lemonwater mindset scales sleep Jun 05, 2023

Originally Posted on Feb 26th, 2019.

 

You’re busy, you’re stressed and tired. You’re fed up with all the conflicting and misleading information out there regarding fat loss...

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5 Fascinating Facts About Body Fat body fat feel good mindset May 23, 2023

Body fat often gets a bad rap but did you know it plays a crucial role in our overall health? Understanding some surprising facts about body fat can help us appreciate its importance. So, buckle up...

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Genius Practical Tip to Prevent Energy Slump and Hunger Later breakfast consistency feel good habits nutrition porridge May 18, 2023

Need a practical tip to prevent that dreaded energy slump and hunger later? Want a strategy to stay on track with your nutrition? Read on for a practical solution.

 

I don’t know...

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