The Follow Your Joy Project
What you learn is important. What you tell yourself matters most.
The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?
Originally Posted on Feb 26th, 2019.
You’re busy, you’re stressed and tired. You’re fed up with all the conflicting and misleading information out there regarding fat loss...
Need a practical tip to prevent that dreaded energy slump and hunger later? Want a strategy to stay on track with your nutrition? Read on for a practical solution.
I don’t know...
THE WEE FITNESS AND NUTRITION BLOG
Want Helpful Fitness and Nutrition Ramblings Each Week?
Sign up to my email today.
You're safe with me. I'll never spam you or sell your contact info.