The Follow Your Joy Project
What you learn is important. What you tell yourself matters most.
The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?
How to Ditch Dieting Forever
May 29, 2023
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That’s right! You read that right! How to ditch dieting forever!
Does it feel like you’ve spent your whole life on a diet? Perhaps you’ve wasted countless hours...
THE WEE FITNESS AND NUTRITION BLOG
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