The Follow Your Joy Project
What you learn is important. What you tell yourself matters most.
The blog that centres around nutrition, strength training, emotional literacy and mindset. Reminding you that what you eat and how you think can change not just the look and feel of your body: it literally changes how your brain works. Why wouldn't you want to tap into that so you can follow your joy and continue being the awesome human you are?
Six Mistakes That Are Keeping You From Losing Body Fat
Aug 18, 2023
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At this point in my life, my own fitness journey and business, I’ve coached hundreds of women on how to shed the weight that’s holding them back from following their joy.
I know...
Genius Practical Tip to Prevent Energy Slump and Hunger Later
May 18, 2023
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Need a practical tip to prevent that dreaded energy slump and hunger later? Want a strategy to stay on track with your nutrition? Read on for a practical solution.
I don’t know...
THE WEE FITNESS AND NUTRITION BLOG
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